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	<title>Comments on: Utfordring</title>
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	<description>informasjon om judo og selvforsvar</description>
	<pubDate>Fri, 16 May 2008 02:31:20 +0000</pubDate>
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		<title>By: Arne Midtlund</title>
		<link>http://judomania.org/2007/08/03/utfordring/#comment-235</link>
		<dc:creator>Arne Midtlund</dc:creator>
		<pubDate>Sun, 05 Aug 2007 21:32:14 +0000</pubDate>
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		<description>Ser visst ut som om jeg har fÃ¥tt en skikkelig utfordring her. 5 km pÃ¥ litt over 18 minutter virker litt i overkant, men jeg skal legge meg i hardtrening de kommende ukene. :-)</description>
		<content:encoded><![CDATA[<p>Ser visst ut som om jeg har fÃ¥tt en skikkelig utfordring her. 5 km pÃ¥ litt over 18 minutter virker litt i overkant, men jeg skal legge meg i hardtrening de kommende ukene. <img src='http://judomania.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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